When riding a bicycle, we must pay attention to many details, such as pedaling, braking, shifting, and steering. Details like this should not be ignored. There is also a very important one, our breath. The small movement of breathing is also very important when riding a bicycle. Many people ride bicycles, panting, puffing, out of breath, heartbeats are fast, and you can’t get strong even when pedaling hard. It’s like this. The breathing is affected. Below,Classic City Bicycle Exporters introduces the breathing method of cycling:

The correct abdominal breathing method is: when you start to inhale, the whole body is forced, the lungs and abdomen will be filled with air and bulge, but you still cannot stop, you still have to do your best to continue inhaling, regardless of whether you inhale air or not. Just inhale and inhale again. Then hold your breath for 4 seconds, at this time the body will feel tense, and then use 8 seconds to slowly exhale the breath. The exhalation should be slow and long without interruption. After doing the aforesaid methods several times, not only will you not feel sad, but will have a pleasant pleasure. In fact, by measuring the brain waves during breathing, it can be known that the moment when you hold your breath during inhalation, the sound is loud and loud, and alpha waves continue to appear during exhalation. In other words, holding your breath can make alpha waves more likely to appear.

When you do abdominal breathing and move the diaphragm, it will infiltrate the blood vessels and lymph vessels from the cells to remove the toxins of active oxygen and promote blood circulation. In addition, abdominal breathing can make the various internal organs of the abdomen to be stimulated by the breathing rhythm. This stimulus is transmitted to the brain as a self-regulating signal of a gentle breathing rhythm through the nerves, and the brain becomes the alpha state after receiving these stimuli. However, most people only live with shallow breathing (thoracic breathing), so only 1/3 of the lungs are used, and the other 2/3 of the lungs are deposited with old air. If you use abdominal breathing (breath awareness) to breathe, the lungs can be used completely. Abdominal breathing allows the body to fully obtain the function of qi, and at the same time take in more sufficient oxygen. In this way, it can not only purify the blood, but also promote the activation of brain cells.

In other words, breathing slowly and deeply under consciousness is one of the most effective ways to create alpha waves. Abdominal breathing can maintain brain waves below 12 Hz. As far as brain physiology is concerned, alpha waves are most likely to appear. At the same time, it can increase the secretion of the hormone endorphin in the brain and help the development of creativity. The most important thing in meditation is the breathing method. If you fail to master the correct breathing method, you cannot achieve deep meditation awareness. Therefore, it can also be said that the breathing method will determine the success of meditation.

Through the above introduction, China City Bicycle Manufacturer hopes that you can simply refer to the content of this article in future use.