All nutritious and healthy ingredients, in fact, if we can grasp some of its dietary collocation standards, then it will be able to give full play to its health-preserving and health-care effects, because we understand a diet for every nutritious and healthy ingredient. Matching selection is very important. For people who drink black tea, many people will wonder whether it is possible to drink black tea at night, so let's actually find out below.

Can I drink CHINA GREEN TEA at night

In fact, drinking black tea at night can relieve fatigue, but for people who need to prepare for sleep quality at night, it is actually not suitable to drink black tea at night, because it may affect your sleep. He also needs to attach great importance to such small knowledge issues.

Drinking black tea will wake up your mind. Drinking tea at night will make you sleep better. Many people are afraid of drinking tea because they are afraid of not sleeping at night. Jiang He from the Tea Leaf Research Office of the Chinese Academy of Agricultural Sciences

The source expert and professor told everyone that, in fact, tea leaves have the functions of "waking up the mind" and "resting the mind and calming the mind". It can not only keep the human brain more awake and flexible, but also suppress the excessive excitation of the central nervous system. It’s easy for everyone to fall asleep. It depends on how you drink.

Drinking tea depends on physical fitness "submit an order"-in summer, tea is everyone's favorite healthy drink, but doctors and experts advise: Drinking tea needs to be aware of physical fitness and eat it appropriately, otherwise it is very easy to damage the liver.

Traditional Chinese medicine believes that people's physical fitness is different from irritability and yin deficiency and internal heat, and tea leaves undergo different processing techniques and are divided into sexual cooling and sexual warming. Therefore, people with different physical fitness should also pay attention to drinking tea. People with irritable and hot physique should drink herbal tea, and those with yin deficiency and internal heat should drink warm tea.

When the alkali melts into the water, the tea at this time has a significant refreshing effect, which is exciting. And further back, the theanine in the tea leaves slowly melts into the water, which counteracts the effect of freshly ground caffeine, and it is no longer easy to cause significant physiological excitement. Therefore, when drinking tea at night, if you throw away the first tea tea that has been brewed for about 2 minutes, and refill it with boiling water, the actual effect of refreshing your mind will not be so obvious. Expert Professor Jiang also suggested that everyone should drink green tea at night.

Since green tea leaves are classified as non-fermented teas, the theanine content is higher, and it maintains its original characteristics, and the stimulation is stronger; green tea is a fully fermented tea, although the theanine content

It is less, but after the whole process of "maturation", the stimulation is weak, relatively gentle and gentle, suitable for night consumption. Especially for people with deficiency of the spleen and stomach, adding some milk when drinking green tea can have a certain warming effect on the stomach.

Green tea leaves have a certain health-preserving effect on our physical and mental health, but we have to choose according to our own conditions. If you are preparing in advance and you want to drink black tea by the way, then it will affect your sleep advice. At night, you should drink some green tea or drink a cup of milk that promotes sleep.

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