CHINA GREEN TEA is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, that prevents caffeine rush and gives you sustained energy throughout several hours instead. In other words, green tea shouldn’t make you drowsy. Then what is the best morning energy boost green teas? Shaded types like matcha, gyokuro or kabusecha, and Japanese sencha.

You can drink green tea in the evening too. Be careful which tea you choose, because the amount of caffeine in each tea is different. Some green teas might have more caffeine than black tea, so the best evening green teas are those with old mature leaves or roasted, like kyobancha, hojicha or kukicha with very little leaf parts in the blend. To reduce caffeine, even more, use cooler water and reduce steeping time. However, this method will also extract less EGCg.

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